UP: First exercise class I’ve ever been to that my entire being is not saturated in sweat by the end.
Down: My OCD has a really hard time with all the bare feet in one room at the same time.
UP: My hamstrings have never been more limber , my ankle has greatly improved and I feel less achy after long runs.
Down: I keep falling asleep during cool down and I think I may have even snored a little tonight.
Up: I know where my sitting bones are now. Really, how did I make it 42 years and not know about my sitting bones?
Down: The hippie kid next to me, that smells faintly of weed, can crush me on the plank.
Up: I am really enjoying classical western acoustical guitar music
Down: The track of falling rainforest music always makes me need to pee and usually right in the middle of Tree pose.
Up: No one yells “Pain is weakness leaving the body”
Down: I distinctly heard someone pass gas during plow pose.
Up: “Namaste” sounds really cool